Dave Hakes' – Maui Life


"I must do something!" will always solve more problems than "Something must be done"

Workout Reloaded…

Posted by delta on September 14th, 2007

I changed my workout a bit for this cycle. I found that, after the first few weeks, my body was able to adjust to the exercises much faster than before – to the point where I wasn’t getting a good workout. So I made a change-up. I don’t do the same exercises (for the most part), within a two week period. I work the same body parts on the same days as before, I just use different exercises…

This workout is working so far – my body hasn’t had the time to adjust to any of the exercises yet. So it doesn’t have a choice but to get stronger and grow to make up for what it doesn’t know is coming next…

Here’s the workout:
New Cutting Workout

The first, third, fifth, and seventh week are the first page; and the second, fourth, sixth, and eighth weeks are the second page. If I have to miss a workout (I tend to have a few 14-20 hour days every now and again), I just pick up where I left off on the following day. If I have to miss two, I try to do a two-a-day on the next day to keep on schedule. If I have to miss more than that, I pick up where I left off but take sunday off. So my Monday may begin with a total different body part than Chest, Delt, and Tri…

Anyway, I try to get up early and do the workout beforehand on the days I suspect will be long one’s – so I never really have to worry about it…

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